Telephone # (I will organise a phone call appointment with you to finalize your plan)
What is your age?
Current weight (in pounds)
What best describes your current fitness goal?
Gain muscle mass
What is your "goal weight"? (pounds)
Describe in more detail what your precise fitness goals are (lose belly? Build lean muscle? Accelerate results from fitness program? Firmer buttocks, etc..)
Do you have any medical conditions, illnesses, injuries or injuries?
Yes, but I have no exercise or nutritional restrictions
Yes & will I need to see my doctor to approve this fitness & nutrition plan before starting
No, I'm fit as a fiddle
According to you, how fit are you?
Beginner fitness level
Intermediate fitness level
Expert fitness level
What type of strength training to you prefer?
Strength traning using your own weight (push ups)
Strength training using weights
What type of cardio do you prefer?
Distract me with effective & fun choreography
Simple but effective cardio.. Countdown how many reps are left for me!
High Intensity Interval Cardio
Describe your typical weekly exercise routine as precisely as possible (ex: walking 30min 2x per week, strength training 40 min 1x per week, etc..)
How many meals do you generally eat per day?
3 meals a day
more than 3 meals a day
Do you currently own any Beachbody programs? If so, which one(s)?
Do you have any food allergies or intolerances? Please list
Describe what you eat in a typical day, as precisely as possible
According to you, what are your biggest struggles in achieving your fitness goal? *
How motivated are you to work towards your fitness goal? (1=not motivated at all, 10=I can't wait to start!)
Are you interested in signing up as a VIP member for free with your purchase? (to either get a 25% discount on future orders or to work the business)
Sure, why not!?
Are you interestd in jump starting your fitness journey with a 3-Day Refresh?
Why do you want to work with me as your coach?
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