Download your grocery list & meal plan
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If you need access to workouts, you can get access to Beachbody on Demand by clicking the picture to sign up for a free 30 day trial.
*If you don't know which program is best for you, send me a message & I'll give you recommendations based on your goals & preferences :)
On Sunday before you start, do your pre-challenge homework & send it to joannadegrace@gmail.com
*Most important part of the challenge---seeing your results will motivate you to stick with your healthy habits long term!**
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Start your week off with a strong mindset!
Listen to the podcast "The Ultimate Success Formula" by The Tony Robbins Podcast
Your success will mostly likely not depend on your physical capabilities, but rather your motivation, and positive mindset. So prepare yourself mentally!
Listen to the podcast "The Ultimate Success Formula" by The Tony Robbins Podcast
Your success will mostly likely not depend on your physical capabilities, but rather your motivation, and positive mindset. So prepare yourself mentally!