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As a nurse clinician & fitness coach, I have seen people completely transform their lifestyle into a healthier one, reach their goals, and transform from the outside in! I have also unfortunately seen people fall off the wagon.
So I've decided to compile my observations, key strategies & best tips on how to set yourself up for success when embarking on a new fitness routine. There are live videos to accompany each day of the 5-day challenge in my facebook group "Healthy Mind, Healthy BOdy"; you can access the group here: https://www.facebook.com/groups/1523548030997967/