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to sign up with me as your free coach,
: Fill out the intake form below
It will be my pleasure to help you!
*Please note this consultation is for clients who do not currently have a Beachbody coach or if Joanna DeGrace is already your personal coach.
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What is your current fitness goal that you are working towards?
Describe your current exercise routine:
Do you have any medical conditions or injuries?
Yes, but i have no exercise or nutritional restrictions
Yes, and I will ensure with my doctor that this plan is safe for me
Nope! I'm fit as a fiddle!
According to you, how fit are you?
What type of strength training do you prefer?
Body weight exercises (planks, push-ups, etc...)
Free weights & elastics
What type of cardio do you prefer?
Distract me with fun & effective choreography!
Simple but effective moves: Count down how many reps are left 3-2-1!
Any food allergies or intolerances? Please list:
What is your biggest struggle in reaching your fitness goals according to you?
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