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Telephone # (optional!)
What best describes your current fitness goal?
Gain muscle mass
Current weight (in pounds). *if your goal involves a weight loss goal
What is your "goal weight" (pounds). *if your goal involves weight loss
Describe in more detail what your precise fitness goals are (lose belly? Build lean muscle? Accelerate results from fitness program? Firmer buttocks, etc..)
According to you, how fit are you?
Beginner fitness level
Intermediate fitness level
Expert fitness level
What type of strength training to you prefer?
Strength traning using your own weight (push ups)
Strength training using weights
What type of cardio do you prefer?
Distract me with effective & fun choreography
Simple but effective cardio.. Countdown how many reps are left for me!
High Intensity Interval Cardio
Describe your typical weekly exercise routine as precisely as possible (ex: walking 30min 2x per week, strength training 40 min 1x per week, etc..)
How many meals do you generally eat per day?
3 meals a day
more than 3 meals a day
Do you have any food allergies or intolerances? Please list
Describe what you eat in a typical day (optional)
According to you, what are your biggest struggles in achieving your fitness goal? *
Do you currently own any Beachbody programs? If so, which one(s)?
How motivated are you to work towards your fitness goal? (1=not motivated at all, 10=I can't wait to start!)
Are you interested in signing up as a VIP member for free with your purchase? (to either get a 25% discount on future orders or to work the business)
Sure, why not!?
Why do you want to work with me as your coach?
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