4-WEEK SCULPTING TRANSFORMATION
Strip Fat. Sculpt Muscle. Feel Powerful Again.
A no-gym, resistance-band system designed to reshape your body in just 28 days — even if you’re busy, tired, or starting over.
START MY TRANSFORMATION

You Want Results Fast. Real Results.
And You Don’t Want to Waste Another Week Wondering What to Do.

Losing fat shouldn’t feel like punishment. Changing your body shouldn’t require a gym membership, hours of confusion, or starving yourself.

You want someone to take you by the hand and say:

“Here. Do this. Eat this. Follow this plan.
And watch your body change in front of your eyes.”

That’s exactly what Body Band Ripper™ does.

It gives you 28 days of structured, proven workouts + a fat-melting meal plan, designed for maximum results in the shortest time possible — even if you’re busy… even if you’re tired… even if you’ve tried everything before.

📌 For the woman who is DONE starting over.
DONE making excuses.
DONE settling for a body she no longer recognises.

START MY 4-WEEK TRANSFORMATION
Instant access • One-time payment • Yours for life
28 Days From Today…
Your Body Will Look & Feel Completely Different.
28 Days From Today transformation
Not because you worked harder than ever —
but because everything finally worked together.
In just 4 weeks, you will:
✅
See visible definition in your stomach, arms, glutes, and legs
✅
Feel tighter, leaner, and stronger without feeling run-down
✅
Drop body fat while preserving muscle and keeping your curves
✅
Build real strength using long-loop resistance bands — no gym required
✅
Improve energy, focus, and daily discipline with a clear plan
✅
Feel mentally calmer and more in control — because structure removes chaos
This is fat loss with structure — not chaos.
Follow the plan. Trust the system. Watch your body respond.

You Want Results Fast. Real Results.
And You Don’t Want to Waste Another Week Wondering What to Do.

Losing fat shouldn’t feel like punishment. Changing your body shouldn’t require a gym membership, hours of confusion, or starving yourself.

You want someone to take you by the hand and say:

“Here. Do this. Eat this. Follow this plan.
And watch your body change in front of your eyes.”

That’s exactly what Body Band Ripper™ does.

It gives you 28 days of structured, proven workouts + a fat-melting meal plan, designed for maximum results in the shortest time possible — even if you’re busy… even if you’re tired… even if you’ve tried everything before.

📌 For the woman who is DONE starting over.
DONE making excuses.
DONE settling for a body she no longer recognises.

START MY 4-WEEK TRANSFORMATION
Instant access • One-time payment • Yours for life
4-WEEK SCULPTING TRANSFORMATION
Strip Fat. Sculpt Muscle. Feel Powerful Again.
A no-gym, resistance-band system designed to reshape your body in just 28 days — even if you’re busy, tired, or starting over.
START MY TRANSFORMATION

28 Days From Today…
Your Body Will Look & Feel Completely Different.

In just 4 weeks, you will:

  • See more definition in your stomach, arms, and legs
  • Feel tighter, leaner, and stronger
  • Drop body fat while keeping your curves
  • Build real muscle using nothing but long-loop resistance bands
  • Feel mentally sharper, calmer, more in control

And you’ll do it with a plan millions of women wish they had years ago.

You Want Results Fast. Real Results.
And You Don’t Want to Waste Another Week Wondering What to Do.

Losing fat shouldn’t feel like punishment. Changing your body shouldn’t require a gym membership, hours of confusion, or starving yourself.

You want someone to take you by the hand and say:

“Here. Do this. Eat this. Follow this plan.
And watch your body change in front of your eyes.”

That’s exactly what Body Band Ripper™ does.

It gives you 28 days of structured, proven workouts + a fat-melting meal plan, designed for maximum results in the shortest time possible — even if you’re busy… even if you’re tired… even if you’ve tried everything before.

📌 For the woman who is DONE starting over.
DONE making excuses.
DONE settling for a body she no longer recognises.

START MY 4-WEEK TRANSFORMATION
Instant access • One-time payment • Yours for life

WHAT MAKES THIS DIFFERENT

Most fitness plans fail because they overcomplicate everything.
Body Band Ripper™ works because it simplifies everything that actually matters.
🏋️‍♀️

Structured resistance training (45 min)
Supersets, rep ranges & training-to-failure guidance — not guesswork

🚶‍♀️

Daily LISS walking protocol
Low-stress, hormone-friendly fat loss that supports recovery

♀️

Female-specific training principles
Designed around women’s recovery, stress & fat loss response

🎯

Training split designed for sculpting
Each muscle group trained with purpose — not random circuits

🧠

Education built into the program
So you understand why it works — and keep results long term

🧩

A complete, integrated system
Training, walking, nutrition, recovery & mindset working together

No gym. No machines. No confusion. Just bands, structure, and a proven system — designed to work.

WHO THIS IS FOR
This is for you if…
✅
You want to slim down FAST and safely
✅
You love structure and want to be told exactly what to do
✅
You’re busy but still want to see visible results
✅
You want toned arms, a flat stomach, tight legs, and a sculpted back
✅
You’re sick of programs that don’t deliver
✅
You want a transformation that makes you feel capable again
This is NOT for you if…
⛔
You’re looking for an easy, slow, gentle plan
⛔
You don’t like following instructions
⛔
You want overnight results without effort
If you’re ready to follow a real plan and earn your results — you’re in the right place.
Real People. Real Results.
28-day transformations using the Body Band Ripper™ system
(Hover to pause)
Body Band Ripper band background
WHAT YOU GET
Inside Body Band Ripper™
Everything You Receive Today
🔥
Full 4-Week Resistance Training Program
✅ Posterior chain days
✅ Chest + triceps days
✅ Legs + core days
✅ Shoulders + biceps days
✅ Follow-along MetCon day
✅ Progressive overload & failure guidance
✅ Supersets & exact rep ranges
🚶‍♀️
Daily 1-Hour LISS Walking Protocol
Low intensity. Hormone-friendly. Designed to accelerate fat loss without burning you out or sabotaging recovery.
🍽️
Complete Meal Plans (Women & Men)
✅ All meals + snacks
✅ Exact portions & macros
✅ Shopping lists
✅ Weekly refeed guidance
✅ No guesswork — just follow the page
🧠
Lifestyle Foundations (Often Ignored — Not Here)
✅ Hydration guidelines (how much, when & why)
✅ Sleep education (fat loss, hormones & recovery)
✅ Supplement guidance (what helps, what’s optional, what’s not needed)
🎓
Education & Understanding (So Results Stick)
✅ Resistance training vs cardio
✅ Training split explained
✅ Training until failure
✅ MetCon benefits
✅ Women’s fitness with resistance bands
✅ Minimal equipment required
Program Preview
Step-by-step layout so you never guess what to do.
Meal Plan Preview
Exact meals, macros & shopping lists — no thinking required.
Results People Love
Real words from real people.

“Jo has genuinely transformed my life. I’d tried everything before and nothing stuck. Body Band Ripper gave me structure, confidence, and real results — all from home.”

Sarah

“I’m stronger, leaner, and more confident than I’ve been in years. Jo explains everything so clearly and makes you feel like you can actually do this.”

Emma

“As a busy mum, this program was a game changer. No gym. No excuses. Just results. My body shape has completely changed.”

Hannah

“I honestly didn’t think resistance bands could do this much… but wow. I’ve lost fat, toned up, and feel fitter than I did years ago.”

Claire

“Jo’s energy and knowledge shine through. This isn’t just a workout program — it’s a full lifestyle reset.”

Natalie

“Body Band Ripper gave me consistency for the first time ever. I actually look forward to training now.”

Rebecca

“I’ve dropped inches, built muscle, and finally understand how fat loss actually works. Jo keeps it real and practical.”

Laura

“I love that this program fits real life. It works around my job, kids, and zero gym access.”

Michelle

“I feel empowered, educated, and strong. Jo doesn’t just tell you what to do — she teaches you why.”

Danielle

“This is the first program I’ve ever finished — and wanted to continue. My confidence has skyrocketed.”

Sophie

“I’m sleeping better, eating better, and moving better. The results are physical and mental.”

Rachel

“Jo’s coaching style is motivating without being overwhelming. The structure makes it so much easier to stay consistent.”

Jessica

“I’ve lost weight, toned up, and finally feel proud of my body again. Worth every penny.”

Amy

“Body Band Ripper helped me rebuild after years of stopping and starting. I feel strong, capable, and consistent.”

Vicky

“Simple, effective, and sustainable — no fluff. This program changed how I see fitness.”

Louise

“I didn’t realise how much I needed this until I started. My body and mindset have completely shifted.”

Chloe

“Jo makes you believe in yourself again. I’m fitter than I ever thought possible.”

Karen

“Training with Jo was awesome. She’s an amazing trainer who’s determined to help you accomplish your goals.”

Lide

“Jo Fitness helped me get into shape faster than I expected. The workout videos got me where I wanted to be. I feel light and flexible.”

QLife

“Incredible experience. My form improved, the results were amazing, and I’ve never been more confident. People commented on my progress!”

Laura

“Jo helped me gain my confidence back after having my daughter and pushed me into the best shape I’ve ever been in.”

Julia

“Jo has so much knowledge. She motivates you, makes it fun, and gets results. I’m stronger, more confident, and still use the program years later.”

Dawn

“Jo is a true master trainer — dedicated, inspiring, and creates flexible, sustainable plans that deliver real results. You won’t regret it.”

Kate

“Jo tailors everything to your ability, explains clearly, and keeps sessions interesting. I would absolutely recommend her.”

Phillippa

“I’m still using the program Jo set for me years ago and it still gives amazing results. She listens, adapts, and supports you every step.”

Glen

“If you want motivation and expert guidance, Jo is the one. She’s incredibly knowledgeable and passionate about helping people feel confident.”

Tai

“As a new father with very little free time, Jo’s home workouts were perfect. I’ve tried loads online — hers are up there with the best.”

Kyle

“I would 100% recommend Go with Jo. I’ve stuck with this program for months and I’m still motivated. The results are great and Jo keeps me on track.”

Becky

“Training with Jo changed my relationship with fitness. I went from dreading it to loving it — and the physical changes were incredible.”

Carol

“Out of everything I’ve seen online, this program interested me the most. I’m really looking forward to following it and seeing my results.”

Elaine
Standing confident and proud
THE EMOTIONAL BREAKTHROUGH
What If You Finally Became
The Woman Who Finishes
What She Starts?
Not motivation. Not hype. A system that helps you show up — and follow through.
What if you woke up… looked in the mirror… and finally saw the version of you you’ve been chasing for years?
This isn’t just about losing fat.
It’s about proving to yourself that you can commit… and win.
I’M READY FOR MY TRANSFORMATION
Instant access • One-time payment • Yours for life
You become her.
Strong.
Disciplined.
Clear.
Focused.
In control.
And once you feel that shift — the results aren’t something you chase. They become something you sustain.
⭐ BONUS — Master Your Stress™
£79 VALUE • YOURS FREE TODAY
The mental reset you need to stay consistent, calm, and in control — while transforming your body.
INCLUDED FREE WITH BODY BAND RIPPER™
Transformation is hard enough. Life doesn’t pause just because you’re trying to change.

That’s why you’re getting the entire Master Your Stress™ course FREE — so you can stay mentally strong even when everything around you feels overwhelming.
Because you cannot change your body
if your mind is constantly fighting you.
✨ Shut down stress before it spirals
✨ Calm your mind in minutes using proven breathing techniques
✨ Break emotional patterns that sabotage dieting and workouts
✨ Build resilience so challenges don’t break your momentum
✨ Reclaim your energy, clarity, and inner strength
What You Receive
✔ Stress management video lessons
✔ Stress workbook & journal templates
✔ Breathing technique guide
✔ Lifetime access (normally £79)
💛 Today it’s yours FREE — only with Body Band Ripper™.
Here’s Everything You Get Today
One complete system. One clear path.
Everything you need to transform your body — and keep it.
Instant Access • One-Time Payment • Yours For Life
Download the program and keep it forever — revisit workouts, meal plans, and education anytime.
4-Week Body Band Ripper™ Training Program
£149
Complete Meal Plans + Shopping Lists
£79
LISS Fat Burning System
£49
Warm-Up & Cool-Down Guide
£29
Lifestyle + Education Foundations
Hydration • Sleep • Supplements • Training education & equipment guidance
£49
⭐ BONUS: Master Your Stress™ Course
Calm the mind • Stay consistent • Stop self-sabotage
£79
Total Value
£434
You pay just £27 today
Your Price Today:
£27
One-time payment • Instant access • Yours for life
GET INSTANT ACCESS
Downloadable program PDF • Keep forever • Revisit anytime
Frequently Asked Questions
Click a question below to reveal the answer.
Do I need a gym or equipment?
No gym. No machines. You’ll only need long-loop resistance bands and a small space at home.
What equipment do I actually need?
You only need long-loop resistance bands (different strengths is ideal) and a small space to train. That’s it — simple, minimal, and home-friendly.
Is this suitable for beginners?
Yes. The program meets you where you are and gives clear guidance on reps, rest, and effort so you always know exactly what to do.
Is this suitable for women 35+?
Yes — it’s built with busy women in mind and includes low-stress fat loss (LISS walking), recovery support, and clear structure so you can stay consistent without burning out.
How long are the workouts?
Resistance workouts are around 40–45 minutes. Daily walking is low-intensity and can be split throughout the day if needed.
Will I lose fat without losing curves?
Yes. The training split is designed to drop body fat while building and preserving muscle so you get leaner without shrinking everything.
What if I’m busy or tired?
This program is built for busy women. You’re given structure and clarity so you can show up, follow the plan, and be done.
Is nutrition included?
Yes. You receive complete meal plans, shopping lists, and refeed guidance so there’s no guesswork or constant decision-making.
How strict is the nutrition?
It’s structured — not complicated. You’ll get clear meals, portions, macros, and shopping lists so you don’t have to think. It’s designed for fast, safe fat loss while still being realistic to follow.
Does this cover hydration and sleep?
Yes. You’ll get hydration guidelines (how much, when, and why) plus sleep education for fat loss, recovery, and hormones — because your results depend on more than workouts.
How do I access the program?
You get instant digital access after purchase. The program is a one-time purchase and yours to keep for life.
What if I’ve failed with diets before?
You’re not broken — you’ve just never had a system that removes decision fatigue. This gives you structure, clarity, and a step-by-step plan so consistency becomes possible again.
What if I’ve failed before?
This program isn’t about motivation. It’s about structure. When the steps are clear, consistency becomes possible again.
Your next 28 days start now
Your New Body Is 28 Days Away.
Your New Mindset Starts Today.
Not because you “try harder”… but because you finally follow a system that tells you exactly what to do — training, walking, nutrition, and recovery — all working together.
✅
Clarity: You’ll know exactly what to do each day — no guessing, no chaos.
✅
Confidence: You’ll feel stronger, tighter, and more in control week by week.
✅
Consistency: You’ll build discipline that lasts — because the plan is simple to follow.
You deserve to feel confident in your skin.
You deserve to feel proud of the woman looking back at you in the mirror.
You deserve a body — and a mindset — that makes you feel unstoppable.

All you need is the first step.
START MY TRANSFORMATION NOW
Instant access • One-time payment • Yours for life
Download the program PDF and keep it forever.
Meet your coach

I’m Joanna Olivier.

I help busy women 35+ burn fat, sculpt lean muscle, and feel confident again — all from home, with a simple plan that actually sticks.

I’m a qualified Personal Trainer with a Master of Science in Physical Education — and a busy mum who gets it. When life is full, you don’t need more overwhelm… you need structure.

That’s why I created the Body Band Ripper™ Method: a realistic, step-by-step system that tells you exactly what to do, how to do it, and how to stay consistent — so results finally become your new normal.

MSc Physical Education
Certified Personal Trainer
Built for Busy Women 35+
28 Days From Today…
Your Body Will Look & Feel Completely Different.
28 Days From Today transformation
Not because you worked harder than ever —
but because everything finally worked together.
In just 4 weeks, you will:
✅
See visible definition in your stomach, arms, glutes, and legs
✅
Feel tighter, leaner, and stronger without feeling run-down
✅
Drop body fat while preserving muscle and keeping your curves
✅
Build real strength using long-loop resistance bands
✅
Improve energy, focus, and daily discipline
✅
Feel mentally calmer and more in control
This is fat loss with structure — not chaos.
Follow the plan. Trust the system. Watch your body respond.
WHAT MAKES THIS DIFFERENT
Most fitness plans fail because they overcomplicate everything.

Body Band Ripper™ works because it simplifies everything that actually matters.
🏋️‍♀️
Structured resistance training (45 min)
Supersets, rep ranges & training-to-failure guidance — not guesswork
🚶‍♀️
Daily LISS walking protocol
Low-stress, hormone-friendly fat loss that supports recovery
♀️
Female-specific training principles
Designed around women’s recovery, stress & fat loss response
🎯
Training split designed for sculpting
Each muscle group trained with purpose — not random circuits
🧠
Education built into the program
So you understand why it works — and keep results long term
🧩
A complete, integrated system
Training, walking, nutrition, recovery & mindset working together
No gym. No machines. No confusion.
Just bands, structure, and a proven system — designed to work.
WHO THIS IS FOR
This is for you if…
✅
You want to slim down FAST and safely
✅
You love structure and want to be told exactly what to do
✅
You’re busy but still want to see visible results
✅
You want toned arms, a flat stomach, tight legs, and a sculpted back
✅
You’re sick of programs that don’t deliver
✅
You want a transformation that makes you feel capable again
This is NOT for you if…
⛔
You’re looking for an easy, slow, gentle plan
⛔
You don’t like following instructions
⛔
You want overnight results without effort
If you’re ready to follow a real plan and earn your results — you’re in the right place.
Real People. Real Results.
28-day transformations using the Body Band Ripper™ system
Body Band Ripper mobile divider
WHAT YOU GET
Inside Body Band Ripper™
Everything You Receive Today
🔥
Full 4-Week Resistance Training Program
✅ Posterior chain days
✅ Chest + triceps days
✅ Legs + core days
✅ Shoulders + biceps days
✅ Follow-along METCON day
✅ Progressive overload
✅ Reps, failure & supersets
🚶‍♀️
Daily 1-Hour LISS Walking Plan
Your fat-melting weapon.
Low stress. Low intensity. Maximum fat burn.
Program Preview
Body Band Ripper program preview
🍽️
Complete Meal Plans for Women & Men
✅ Meals & snacks
✅ Exact portions & macros
✅ Shopping lists
✅ Refeed days
✅ No thinking required
Meal Plan Preview
Meal plan preview
🧘‍♀️
Warm-Up + Cool-Down Routines
Keep your body safe, mobile, and performing at its best.
💧
Lifestyle Foundations (Often Ignored — Not Here)
✅ Hydration guidelines (how much, when, why)
✅ Sleep education (fat loss, recovery & hormones)
✅ Supplement guidance (what helps, what’s optional, what’s not needed)
📚
Education & Understanding
✅ Resistance training vs cardio
✅ Training split explained
✅ Training until failure
✅ MetCon benefits
✅ Women’s fitness with resistance bands
✅ Equipment required (simple & minimal)
Results People Love
Real words from real people.

“Jo has genuinely transformed my life. I’d tried everything before and nothing stuck. Body Band Ripper gave me structure, confidence, and real results — all from home.”

Sarah

“I’m stronger, leaner, and more confident than I’ve been in years. Jo explains everything so clearly and makes you feel like you can actually do this.”

Emma

“As a busy mum, this program was a game changer. No gym. No excuses. Just results. My body shape has completely changed.”

Hannah

“I honestly didn’t think resistance bands could do this much… but wow. I’ve lost fat, toned up, and feel fitter than I did years ago.”

Claire

“Jo’s energy and knowledge shine through. This isn’t just a workout program — it’s a full lifestyle reset.”

Natalie

“Body Band Ripper gave me consistency for the first time ever. I actually look forward to training now.”

Rebecca

“I’ve dropped inches, built muscle, and finally understand how fat loss actually works. Jo keeps it real and practical.”

Laura

“I love that this program fits real life. It works around my job, kids, and zero gym access.”

Michelle

“I feel empowered, educated, and strong. Jo doesn’t just tell you what to do — she teaches you why.”

Danielle

“This is the first program I’ve ever finished — and wanted to continue. My confidence has skyrocketed.”

Sophie

“I’m sleeping better, eating better, and moving better. The results are physical and mental.”

Rachel

“Jo’s coaching style is motivating without being overwhelming. The structure makes it so much easier to stay consistent.”

Jessica

“I’ve lost weight, toned up, and finally feel proud of my body again. Worth every penny.”

Amy

“Body Band Ripper helped me rebuild after years of stopping and starting. I feel strong, capable, and consistent.”

Vicky

“Simple, effective, and sustainable — no fluff. This program changed how I see fitness.”

Louise

“I didn’t realise how much I needed this until I started. My body and mindset have completely shifted.”

Chloe

“Jo makes you believe in yourself again. I’m fitter than I ever thought possible.”

Karen

“Training with Jo was awesome. She’s an amazing trainer who’s determined to help you accomplish your goals.”

Lide

“Jo Fitness helped me get into shape faster than I expected. The workout videos got me where I wanted to be. I feel light and flexible.”

QLife

“Incredible experience. My form improved, the results were amazing, and I’ve never been more confident. People commented on my progress!”

Laura

“Jo helped me gain my confidence back after having my daughter and pushed me into the best shape I’ve ever been in.”

Julia

“Jo has so much knowledge. She motivates you, makes it fun, and gets results. I’m stronger, more confident, and still use the program years later.”

Dawn

“Jo is a true master trainer — dedicated, inspiring, and creates flexible, sustainable plans that deliver real results. You won’t regret it.”

Kate

“Jo tailors everything to your ability, explains clearly, and keeps sessions interesting. I would absolutely recommend her.”

Phillippa

“I’m still using the program Jo set for me years ago and it still gives amazing results. She listens, adapts, and supports you every step.”

Glen

“If you want motivation and expert guidance, Jo is the one. She’s incredibly knowledgeable and passionate about helping people feel confident.”

Tai

“As a new father with very little free time, Jo’s home workouts were perfect. I’ve tried loads online — hers are up there with the best.”

Kyle

“I would 100% recommend Go with Jo. I’ve stuck with this program for months and I’m still motivated. The results are great and Jo keeps me on track.”

Becky

“Training with Jo changed my relationship with fitness. I went from dreading it to loving it — and the physical changes were incredible.”

Carol

“Out of everything I’ve seen online, this program interested me the most. I’m really looking forward to following it and seeing my results.”

Elaine
Confident, strong woman standing proud
THE EMOTIONAL BREAKTHROUGH
What If You Finally Became The Woman
Who Finishes What She Starts?
What if you woke up…
looked in the mirror…
and finally saw the version of you you’ve been chasing for years?
Strong. Disciplined. Clear.
Focused. In control.
This program isn’t just about losing fat.
It’s about proving to yourself that you can commit…
and win.
£79 VALUE • YOURS FREE TODAY
⭐ BONUS — Master Your Stress™
The mental reset you need to stay calm, consistent, and in control — while transforming your body.
Transformation is hard enough — and life doesn’t pause just because you’re trying to change.

That’s why you’re getting the entire Master Your Stress™ course FREE, so you can stay mentally strong even when everything feels overwhelming.
You can’t change your body
if your mind is constantly fighting you.
✨ Shut down stress before it spirals
✨ Calm your mind in minutes with proven breathing techniques
✨ Break emotional patterns that sabotage progress
✨ Build resilience when life gets hard
✨ Reclaim clarity, energy, and inner strength
What You Receive
✔ Stress management video lessons
✔ Workbook & journal templates
✔ Breathing technique guide
✔ Lifetime access (normally £79)
💛 Today it’s yours FREE — only with Body Band Ripper™
Here’s Everything You Get Today
One complete system.
Everything you need to transform your body — and keep it.
Instant Access • One-Time Payment • Yours For Life
Download the program and keep it forever — revisit anytime.
4-Week Body Band Ripper™ Training Program
£149
Complete Meal Plans + Shopping Lists
£79
LISS Fat Burning System
£49
Warm-Up & Cool-Down Guide
£29
Lifestyle + Education Foundations
Hydration • Sleep • Supplements • Training education & equipment
£49
⭐ BONUS: Master Your Stress™
Calm the mind • Stay consistent • Stop self-sabotage
£79
Total Value
£434
Your Price Today:
£27
One-time payment • Instant access • Yours for life
GET INSTANT ACCESS
Downloadable program PDF • Keep forever • Revisit anytime
Frequently Asked Questions
Tap a question below to reveal the answer.
Do I need a gym or equipment?
No gym. No machines. You’ll only need long-loop resistance bands and a small space at home.
What equipment do I actually need?
You only need long-loop resistance bands (different strengths is ideal) and a small space to train. That’s it — simple, minimal, and home-friendly.
Is this suitable for beginners?
Yes. The program meets you where you are and gives clear guidance so you always know exactly what to do.
Is this suitable for women 35+?
Yes — it’s built for busy women and includes low-stress fat loss (LISS walking), recovery support, and structure so you can stay consistent without burning out.
How long are the workouts?
Resistance workouts take about 40–45 minutes. Walking is low-intensity and can be split across the day.
Will I lose fat without losing curves?
Yes. The program drops body fat while preserving muscle so you get leaner, tighter, and more defined.
What if I’m busy or tired?
This program is built for busy women. You’re given structure so you can follow the plan without overthinking.
Is nutrition included?
Yes. You receive complete meal plans, portions, macros, shopping lists, and refeed guidance.
How strict is the nutrition?
It’s structured — not complicated. You’ll get clear meals, portions, macros, and shopping lists so you don’t have to think. Built for fast, safe fat loss while still being realistic to follow.
Does this cover hydration and sleep?
Yes. You’ll get hydration guidelines (how much, when, and why) plus sleep education for fat loss, recovery, and hormones — because results depend on more than workouts.
How do I access the program?
You get instant digital access after purchase. It’s a one-time payment and yours to keep for life.
What if I’ve failed with diets before?
You’re not broken — you’ve just never had a system that removes decision fatigue. This gives you structure, clarity, and a step-by-step plan so consistency becomes possible again.
What if I’ve failed before?
This isn’t about motivation — it’s about structure. When the steps are clear, consistency becomes possible again.
Your next 28 days start now
Your New Body Is 28 Days Away.
Your New Mindset Starts Today.
Not because you “try harder”… but because you finally follow a system that tells you exactly what to do — training, walking, nutrition, and recovery — all working together.
✅
Clarity: you’ll know what to do each day.
✅
Confidence: you’ll feel tighter and stronger weekly.
✅
Consistency: the plan is simple enough to follow.
You deserve to feel confident in your skin.
You deserve to feel proud of the woman looking back at you in the mirror.
You deserve a body — and a mindset — that makes you feel unstoppable.

All you need is the first step.
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Instant access • One-time payment • Yours for life
Download the program PDF and keep it forever.
Joanna Olivier - Go with Jo Fitness
Meet your coach

I’m Joanna Olivier.

I help busy women 35+ burn fat, sculpt lean muscle, and feel confident again — all from home, with a simple plan that actually sticks.

I’m a qualified Personal Trainer with a Master of Science in Physical Education — and a busy mum who gets it. When life is full, you don’t need more overwhelm… you need structure.

That’s why I created the Body Band Ripper™ Method: a realistic, step-by-step system that tells you exactly what to do, how to do it, and how to stay consistent — so results finally become your new normal.

MSc Physical Education
Certified Personal Trainer
Built for Busy Women 35+

GowithJoFitness

2025 GowithJofitnessTM

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