GO WITH JO FITNESS
GOURMET FUEL TO YOUR BODY’S TRIUMPH
Many people believe that simply attending the gym, giving their all, leaving their heart and soul on the
gym floor, and maintaining a consistent cardio routine will guarantee results.
However, this is a fallacy.
The truth is the key to achieving unparalleled results in any fitness program lies solely in adhering strictly
to the nutrition plan.
In order to attain extraordinary results, it is crucial to master your nutrition.
4-week Body Band Ripper Female Meal Plans are structured with an average caloric intake of approximately 1400 calories, allowing for some slight variations.
The meal plans tailored for
men are carefully crafted with an average of 1900 calories.
WHAT IS INCLUDED
🔥 TAILORED MEAL PLANS (WORTH £149)
Say goodbye to cravings and hunger! Receive daily meal plans with delicious recipes and shopping lists. These meticulously crafted plans will satisfy your cravings while ensuring the correct macronutrient splits for optimal physique transformation. Utilising the latest science of calorie shifting, advanced refeed strategies and carb cycling my unique meal plans cycles macronutrients, carbohydrates and calories to help you DROP MORE FAT while maintaining your metabolic rate, rapidly boost energy, sex drive, metabolism (as it would normally be crashing!) and protect your hormones such as Estrogen, Testosterone, Thyroid, Leptin and Ghrelin.
💊 ADVANCED, SAFE & RESEARCHED SUPPLEMENT AND NUTRITION GUIDES (WORTH £99)
Making the right decisions about supplements and nutrition can be overwhelming. Access comprehensive guides that take the guesswork out of your supplement choices, helping you maximise your results and optimise your health. The latest scientific supplements to support your hormones, physique transformation, metabolism, carbohydrate utilisation, insulin sensitivity and lower appetite for long term success.
💤 AWAKE THE ESSENCE OF LIFE WITHIN YOU (WORTH £49)
Proper sleep and hydration are crucial for your transformation journey. Included in the program are guides that will help you optimise your sleep quality and establish healthy hydration habits, enhancing your overall results. Optimal hydration supports efficient digestion and quality sleep is essential for optimal physical and mental recovery, as it allows the body to repair and rebuild muscles, regulate hormone levels, and support overall metabolic function.
