What's included:
Detailed Female and Male MACRO-CALORIE-COUNTED meal plans for 4 weeks and shopping lists. 
4-week training program with long loop resistance bands and instructional videos. 
Lifetime access to the 4-Week Body Band Ripper Program PDF. 
Exclusive Body Band Ripper Facebook community with coaching support and live Q&A sessions. 
Hydration, Sleeping, and Supplement Guides.